Total Barre™ Basics

  • Total Barre Pilates Classes - YMCA One KX

Total Barre™ is a dynamic ballet-based class that focuses on strength, flexibility, stamina and core stability in a combination of Pilates, dance, cardio, and strength training. Powered by energising, heart-pumping music that makes you need to move, this class uses choreographed movement patterns. With the support of a ballet barre, you're taken through a flow of high-powered sequences that will keep you energised and motivated.