• Reformer Pilates - YMCA One KX

Using the STOTT PILATES® Reformer adds a whole new level of strength training to Pilates. Integral to the impact of the Reformer are the springs that provide support for difficult exercises and allowing muscles to be isolated and worked more deeply. This workout takes a holistic approach to the body and utilises big muscle groups to tone and define. 

If you are new to the Reformer please book into the free introduction class first.