• YMCA at One KX - Pilates and Yoga classes

Take time out to restore your equilibrium and put the balance back into your life, by strengthening your mind/body connection. Across our wide range of classes in yoga and Pilates you can enjoy benefits that will improve posture, increase flexibility and strengthen and tone as you de-stress and re-establish a heightened mind/body connection  While Pilates classes help you establish body awareness and movement analysis, yoga classes complete the mind, body and spirit experience.